Go to the gym or stay home and slowly decay on the couch. Stick with these tips and you should not have to feel guilty about the weekends anymore. If you love to watch a movie or go to the beach then do it.[Body]Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the most popular method of smoking, consist o
He can schedule your workout in the best manner and therefore endow you best results. Then one day his family noticed that he had not been in a relationship for a while. Feeding pigs must include a variation of food that depends on their age.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise p
Over emphasizing American and /or Western ideals of fitness may in many cases create more stress. Find out your BMI (Body Mass Index), and make sure that you have realistic goals. Make sure you are up and moving as often as possible.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an im
Successful exercisers make fitness an important part of their lives. Choose a healthy lifestyle: Get your rest, exercise moderately, and make sure that you are eating right. The final component of healthy living is to have a healthy mind.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's impor
Who needs protein shakes when you can have a tall glass of ice cold milk? I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions. It takes about 3,500 calories to equal a pound of fat.[Body]If you are one of those people who have been contemplating about how to lose weight, there is no need